Parental “Discipline” Damages Kids’ Development of Self-Control

Authentic REAL discipline is a very personal and internal process, arguably in tune with the path of dissolution, culminating in enlightenment. The development of self-control in human beings happens in childhood through the kid’s independent interaction with the world around them. When people talk about “disciplining” kids it’s as an outsider coming in and hurting another person to punish them into doing something. This is so profoundly damaging, and most of all it is damaging to the kid’s inner sense of self-control and discipline. 

They become more dependent on extrinsic motivators and less autonomous, less empowered to make their own choices. They devalue themselves, become ashamed when making mistakes, and sabotage their own potential. External discipline is toxic, evil, and tragic, nothing but a word to cover up abuse.

The way punishment such as spanking can damage a person can be hard to recognize in your personal life, especially if you’re older looking back on your younger self.

There are many parts of reality that are harder to deal with if you have been routinely punished and abused, and it changes your whole framework for how you react and interact with yourself. This isn’t just getting the fish to see the fishbowl, it’s asking the fish to build a fishbowl.

There’s two options here. You can observe your own reactions and pay attention to what happens. Do you make independent choices or are you dependent on bullying and forcing yourself into “making the right choice” ? Do you rely on extrinsic motivators and cheap rewards or are you seeking more longterm pursuits, intrinsically motivated? Do you go to work, or do you go to play? These are some of the comparisons.

But the other option is to look at the research and look at how people are affected by punishment such as spanking. It’s universally damaging and unnecessary. There’s an astounding magnitude of research and historical discovery over thousands of years on childhood trauma and how that impacts our relationships with kids as adults. It’s one of the hardest things to really understand.

RESOURCES:
Stop Spanking – Research
Dr. Peter Gray – The Importance of Free Play (Interview with Reason)
Dr. Peter Gray – Trustful Parents Lead to Healthier Kids
Dr. Shefali Tsabary – Becoming A Conscious Awakened Parent
Alfie Kohn – Traditional Reward & Punishment Doesn’t Work
Alfie Kohn on Oprah – Rewards & Punishment

When Trauma Becomes Political

I see many people with trauma respond to that pent up energy by funneling it into an ideology that makes them feel safe and comfortable. There is politicization of trauma today, and in the words of Marshall Rosenberg (nonviolent communication), this is a “tragic expression of unmet needs, tragic because it is said in the way that makes it unlikely others will want to or be able to meet those needs.”

I see the heartbreaking tragedy of growing modern religions and religiosity in many people with trauma, where they are training themselves and even being trained by others into externalizing their trauma and suffering to other people. Other people are at fault or responsible.

It is my job, as an advocate for healing and peace innovations, to practice nonviolent communication and translate what these people say. Once I connect with them via “emergency empathy”, pathways to feeling mutual safety and trust can be established. And slowly but surely, a person may find more successful, symbiotic and reality-based ways of healing, reality-based outlets that do not require safe ideology protecting them from a complex, vulnerable world. Being human is being vulnerable. I believe somatic experiencing and/or spiral model therapy can be helpful to anyone, because it doesn’t antagonize ideology or threaten the ego’s stories.

embracing Deep Dark

hoopoeart1When you discover how difficult some things can be, how crippling and how Deep Dark, that’s when you believe what you thought was powerful is all a sham. But sometimes it’s just showing you why something is really powerful. Get used to the dark. What’s powerful is not always light, the light could be a crutch. What’s powerful is allowing you to live in the dark, and transmute it on your own.

That is the path to self-determination.

 

Art: “Learning to live with the noises” by Hoopoe Aftonmåne

How Traditional Medicine Fails to Address Emergency Trauma

What happens when doctors ignore trauma? A minor tendon strain can deteriorate into a severe broken arm in a matter of 5 days if doctors ignore the red flags. And this doesn’t even count for the severity of trauma that occurs during this time, and is even emboldened by the negligence.

Recently I’ve been awoken to the depth of profound medical ignorance. This is an urgent call to take trauma seriously in medical care and beyond. Here’s the nutshell; I’m turning this disaster into a case study. Let the story begin.

 

I’ve been having dozens of full body (non-seizure) convulsions nightly since Oct due to a shift in my PTSD away from chronic fatigue. A month ago I had a horrible visit to a neurologist who dismissed essential trauma care info(12, 3,) as pseudoscience and tried to demand I get a psychiatrist for anti-depressants/anxiety meds. I have no history of depression or anxiety. Tragically, a similar thing happened even earlier this year with me asking about my chronic fatigue to my endocrinologist, though he at least was more reasonable and far less arrogant. I don’t want to alter my state that way, I’m extremely motivated (typing this with my one good hand) and am very flexible and comfortable in many contexts.

Sadly though, these experiences are pin drops compared to what was to come…

Last Thursday night I injured my arm, it started as a tendon strain that would typically heal itself. But every night it rapidly declined, until after each convulsion my arm was in incomprehensible pain.

I’ve been through absolute terror lately and much of it alone but still was able to heal by getting out with good friends and being open about my trauma and suffering- a profound choice. I even played my song Dissolution, about suffering and trauma, as a one-handed piano adaptation at an event.

 

Sunday night I went to urgent care STRONGLY emphasizing I needed to immobilize my arm to protect it. I was sent home with an ace bandage.

 

Monday I went back and made a complaint. They had NO recommendations. I then went to the open mic and played Dissolution. It was transformational.
 

Tuesday night my condition had gotten so bad I fell asleep standing up and had a convulsion on the wood floor. I went to the ER, between 1AM and 10AM; my best friend drove me and stayed all night, witnessing everything to come. He was the saint; the wise one. I had 2 more convulsions; the second one I heard a snap; I thought it was my sling buckle, but, unknown to me at the time, my arm broke. Nobody took it seriously beyond a misguided basic physical exam, so this was missed. It was the psychiatrist who advocated for me to get a sleep med that helps with pain and convulsions- this was a saving grace.

I was sent home luckily with the meds, and the advice to stick my arm under a tight t-shirt; I knew this was not nearly enough so kept trying to improve it myself. My nightly attempts to survive impending doom had been strained, but at least the medication actually helped. Wednesday night I only had 5 convulsions and slept a full 2 hours between each one; Thursday night I had 2 convulsions with 3-4 hours between each one. I was overall de-stressing too.

However, I was still really concerned because my arm felt so weird. Something kept moving. My arm was swelling.

Today (Friday, one week later), I saw a primary doc to get SOME kind of help and she was disturbed at the state of my arm. She was the one who discovered it was broken. I was sent back to the same ER and seen by the previous doc’s higher up. He was mind-blown at the chain of events but finally I got my arm put in a cast. He said they never would have expected to see a healthy x-ray (Sunday) turn into a severe break 3 days later from convulsions.

On top of that, I discovered from the registration lady that on Tuesday I was sent to the slower area for lesser emergencies. The guy next to us came in for eczema. I understand if the faster area is for severe car accidents, heart attacks, if you’re about to die, but today I was sent to the faster area for my broken arm. This means there’s a hard line drawn on my case being serious- a total disconnect from the severity of the trauma I’ve been through this week and before, and how rapidly my body was deteriorating and losing control.

 

All week and even prior I’ve been educating doctors, and any ignorance, dismissal, or uninformed blindness on their part has led to my current circumstance. My arm did not have to be broken. This exposes the severe lack of trauma understanding and available emergency care, and general care, in the medical system.

As a youth self-determination advocate I have to say I’m a self-educated high school drop out informing doctors about this. This exemplifies not just the failure of authoritarian schooling but the danger. It also shows how authoritarianism in schooling manifests in authoritarian medical dogma. (and sometimes naïveté).

 
We need to stop treating trauma as a mental illness. It’s a nervous system disorder, and needs comprehensive treatment that values the seriousness of the damage to physical health. This is only a glimpse I’ve provided. My arm will now take 6-8 weeks to heal IF I don’t need surgery. (UPDATE 12/20/18: I do need surgery and will have a plate with screws in my arm for life, a permanent reminder of this basic truth.)
 

Imagine how different that would have been if I’d gotten the sleep med and arm protection much sooner. But, even that is not truly preventative. Imagine if I’d gotten care in childhood as soon as the red flags popped up. I might not have had PTSD or most of my other health issues. Now imagine if many more parents, childcare workers, mentors, medical professionals and so on were trauma-informed on prevention. We’d see a whole different world then.

And that world is the vision I’m building as I live through this suffering to transform and become wise. That Tuesday night late in the ER when I broke my arm, the pain was so incomprehensible and my traumatized perception so disturbed, I was imprisoned to that moment. No help, no escape. My very DNA didn’t know how to surrender that grip on escaping a dire emergency. But the truth of no help and the dead wall of no escape was right before me. I could go insane with desire or find a way to teach myself to surrender and let go of some kind of trauma somehow.

I started singing. It was improvisation. It brought my physically delirious state into a more emotionally awakening place, and from there I felt that total complete surrender, through complete sorrow and accepting my sorrow. That was liberation; it was enlightenment. It allowed me to be lighter and in the days after I was able to get myself out in the world and have profoundly close experiences with friends, I was able to really live the goodness of life through the integration of tragedy with the rest of the world- life was made whole, and I could embrace that.

This is a glimpse into the world we can live in if we expose trauma to the light and embrace true healing and enlightenment. I will use my disaster to pursue this vision, unrelenting I will be the voice for shining the light on trauma, and the deep healing right before our eyes.

Polyvagal Theory: True Trauma Healing

Polyvagal Theory has popped up as the unifying theory of the nervous system and trauma after about 60 years of discovery and treatments such as Somatic Experiencing. The best thing he says in this whole speech is at 19:05 –

 
“Trauma isn’t just psychological. It’s physiological.”
 
After recently coming to realize a shocking number of neurologists shuffle people off to be medicated by psychiatrists instead of actually treating people who have trauma properly, I’ve gone on a crusade to care for myself and spread resources more intensively. There are people less informed and stable than me, less lucky to have been through the other side of extreme trauma and still be in one piece.
 
Please share this with more people. Trauma is an immersive experience, and people who go through it are often too caught up in the experience to have awareness of what’s happening inside. They will think it’s happening in the world.
 
In my experience, healing trauma is the same as enlightenment. There can be variations on a theme, but I don’t say it lightly. The way you experience your body is not inherent or a default. It can change. The same energy that can be out of control and terrorizing can be a source of infinite power for good.
 

Somatic Experiencing: Wisdom in the Body

I discovered Somatic Experiencing almost 3 years ago and was impacted heavily by this documentary. Dr. Levine is brilliant. That being said, I struggled to utilize Somatic Experiencing on my own without an SE practitioner since most of my experiences were locked down by chronic fatigue (shut off, aka freeze or “playing dead”).

 
With the physical presence and keen observation of an SE practitioner, deep release and healing from trauma at the physical level can feel as profound as enlightenment. I’m gaining a much deeper understanding of how the body plays a huge role in our immersive experience and perception of life. Don’t downplay the complexity and wisdom in your body, it needs your care too.

The gateway to Being is through the body. Instead of reaching for liberation or enlightenment as if climbing a mountain, sink deeper inward, into your body. And just feel what you feel. Start right where you are now.

Self-Determination: The Path to Liberation

I’ve come to discover an archetypal root that explains the difference between liberated, peaceful people and corrupt authoritarians. The root is self-determinationThe start of self-determination is autonomy, so the individual must claim his autonomy and aim to grow his strength in acting on it. And others must respect his autonomy- making requests instead of demands, using conflict mediation instead of punishment, etc.

Self-determination involves 3 needs:
Autonomy – the agency to make decisions and own your life;
Interconnection – healthy supportive relationships; and
Competence – the skill and strength to do something really well.

All three of these mixed together creates liberation that many people can’t even comprehend, and even some of the few who have achieved it go around talking about parts of their journey that completely ignore self-determination, showing they are oblivious to it.

The real vicious truth here is that when a person lacks autonomy, and especially if they have been traumatized or damaged, they will strive for control to make up for the loss. It’s like trying to steal the autonomy of others, but many wannabe dictators don’t even realize this is the result of their actions. They just get blinded by the stress and trauma pushing them to try and make their environment clean, predictable, and in their power. It doesn’t work. Becoming intrinsically autonomous, self-determined, and skillful will give you the sense of liberation and inner peace to come to terms with the world around you, as it is.

Continue reading “Self-Determination: The Path to Liberation”